I suffered from pelvic pain, on my first pregnancy I needed to give up work at 28 weeks attend physiotherapy were I was given a support belt with very little home care in between sessions.
I first met Deborah in 2009 were I attended postnatal pilates supplemented with physio both mentally and physically this had a huge change on my life and I was then fit to attend the body harmony classes. I have become so much more aware of my body as a result of attending Deborah's classes.
Deborah is highly professional whilst also providing alot of laughs in a relaxed environment. When I became pregnant with my second child I was apprehensive of what was ahead of me so I enrolled for the antenatal physiolates programme which provides great exercise tailored to my body and alot of information on pregnancy these classes have allowed me to effectively manage my pelvic pain.
I am typing this at 36 weeks pregnant with no support belt and still working which is down to the care and classes offered by Deborah.
I can't recommend Deborah highly enough. Thank you for keeping me so well during my pregnancy.Lynn, Stepaside