Mother and Baby Classes

Pregnancy Pilates Antenatal Classes

These are not just your regular pregnancy classes, but a very practical and empowering Antenatal Physiotherapy Educational Programme where expecting mums are invited to share their expectations and experiences while preparing physically and mentally for D day!

Postnatal Pilates Postnatal Exercises

Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with postnatal Pilates exercises.

Mother and Baby Pilates

Mother and Baby Pilates classes. This 4 week Physiotherapy and Pilates-based exercise programme is aimed at helping your physical and emotional postnatal recovery.