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Pilates Classes

Pilates for Beginners

With Physiofit Woman  Clinical Pilates Beginner Classes or Beginners One-to-One Private Sessions, you get introduced to the basic principles Pilates and begin to learn about how Pilates can improve your posture and core strength.

Pilates for Intermediate

With PFW Physio-Pilates Intermediate Classes or Intermediate One-to-One Private Sessions, you get more of a full body workout that helps you achieve improved flexibility and core strength.

Pilates One on One

Having one-to-one Physio-Pilates sessions allows you to exercise according to your needs, your specific posture-type and can address your muscular imbalances and particular areas of tension.