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Classes for Women

Breast Cancer Pilates

Breast Cancer Pilates with Physiotherapy and Pilates is a post-breast cancer treatment and rehabilitation therapy. Pink Physiolates is a Physiotherapy-Pilates based Programme on post-breast cancer treatment for women, developed by our Clinical  Director Deborah Fernandes, MISCP.

Pilates for Osteoporosis

Osteo Physiolates Programme©: This 6 week programme is aimed at those aged over 50, who are suffering from Osteoporosis, Osteopenia, Osteoarthritis, Ankylosing Spondilitis, back pain or general stiffness.

Mother and Baby Pilates

Mother and Baby Pilates classes. This 4 week Physiotherapy and Pilates-based exercise programme is aimed at helping your physical and emotional postnatal recovery.

Postnatal Pilates Postnatal Exercises

Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with postnatal Pilates exercises.

Pregnancy Pilates Antenatal Classes

These are not just your regular pregnancy classes, but a very practical and empowering Antenatal Physiotherapy Educational Programme where expecting mums are invited to share their expectations and experiences while preparing physically and mentally for D day!

Pilates Classes for Men

Pilates Classes for Men - "Physical Fitness is the first requisite of happiness." Joseph Pilates

Pilates for Beginners

With Physiofit Woman  Clinical Pilates Beginner Classes or Beginners One-to-One Private Sessions, you get introduced to the basic principles Pilates and begin to learn about how Pilates can improve your posture and core strength.

Pilates for Intermediate

With PFW Physio-Pilates Intermediate Classes or Intermediate One-to-One Private Sessions, you get more of a full body workout that helps you achieve improved flexibility and core strength.

Pilates One on One

Having one-to-one Physio-Pilates sessions allows you to exercise according to your needs, your specific posture-type and can address your muscular imbalances and particular areas of tension.

Happy Clients

Loved it all!

Loved it all! Baby Massage Classes had a relaxing atmosphere allowing us to interact with babies and other mums.
Mother and Baby Classes
5.0
2013-08-12T16:23:06+00:00
Baby Massage, Dublin
Loved it all! Baby Massage Classes had a relaxing atmosphere allowing us to interact with babies and other mums.

I really enjoyed the classes!

He loved the baby massage sessions and in particular the baby massage for colics. The best thing was learning the different strokes and seeing how much my baby enjoyed them.
Mother and Baby Classes
5.0
2013-08-12T16:04:12+00:00
Baby Massage, Dublin
He loved the baby massage sessions and in particular the baby massage for colics. The best thing was learning the different strokes and seeing how much my baby enjoyed them.

Small group easy to interact with

I liked the fact that it was a small group easy to interact and the course was delivered in a relaxed approach.
Mother and Baby Classes
5.0
2013-08-12T15:57:53+00:00
Baby Massage, Dublin
I liked the fact that it was a small group easy to interact and the course was delivered in a relaxed approach.

My baby really enjoyed it!

My baby really enjoyed it. The demonstrations were really clear and the hand-outs were very helpful to remind all the baby massage strokes from each class.
Mother and Baby Classes
5.0
2013-08-12T15:39:41+00:00
Baby Massage, Dublin
My baby really enjoyed it. The demonstrations were really clear and the hand-outs were very helpful to remind all the baby massage strokes from each class.

It was a very relaxed atmosphere

I liked meeting other mums and learning the correct way to give baby massage and the best time to give baby massage. It was also important to learn the colic technique for my baby
Mother and Baby Classes
5.0
2013-08-12T15:34:25+00:00
Baby Massage, Dublin
I liked meeting other mums and learning the correct way to give baby massage and the best time to give baby massage. It was also important to learn the colic technique for my baby
5.0
5