Pilates One on One

Pilates One on One

Pilates One on One - Pilates is a wonderful type of exercise for improving your core stability. Improving your core stability helps you correct your postural imbalances and significantly improves back pain.

Having Pilates One on One sessions allows you to exercise according to your needs, your specific posture-type and can address your muscular imbalances and particular areas of tension.

Our Pilates One on One sessions can be scheduled at a time that suits you. These sessions are basically personal training sessions with you and your Pilates instructor.

During a one on one session, your individual needs will be assessed, your health history discussed, and your goals laid out. From the initial session, your posture will be assessed and an individual exercise program will be developed for you to undertake in the subsequent sessions. Individual concerns that can be addressed may include posture, strength, flexibility, specific injuries or chronic conditions.

Benefits of taking our  Pilates One on One sessions are:

  • Personal Private Tuition with a Chartered Physiotherapist
  • Work at your pace and ability
  • Flexibility of scheduling times and session duration
  • Development of a personal Pilates exercise program
  • Reduced Back Pain
  • Release of Tension
  • Firming of Abdominal Area and Strengthening your Core Muscles
  • Improved posture
  • Increased Flexibility


Do I require a private consultation with the Physiotherapist before starting Pilates one-to-one?

Yes, we would recommend a 1st session for Assessment and hands-on treatment as this will allow the Physiotherapist to assess and immediately address what needs to be addressed  before starting exercising.

You will also require to attend our 2h Posture Workshop before booking your first one-to-one Physio-Pilates session with your Physiotherapist.

This is the basis of any of our Physiolates Programmes and it will enhance and facilitate your Pilates practice.

How many sessions should I take?

The number of sessions you should take will be entirely dependent on your particular goals and individual needs. This will all be discussed with your Physiotherapist.

You must attend our 2h Posture and Pelvic Floor Workshop before booking your first one-to-one session with your Physiotherapist. Together with your instructor you can decide what will be the best option to reach your goal: 30min or 60min sessions.

For best results, you should try to schedule sessions minimum once a week.  Learning Pilates and improving along the way also relies on your active participation and practice outside the sessions.

You can start whenever your schedule allows and you can arrange a session with the Chartered Physiotherapist. Contact Us  today to get started on your personal Pilates journey.

Can I do Pilates One on One if I am pregnant?

If you are pregnant, you can organise one to one pregnancy pilates session with our chartered physiotherapist Deborah Fernandes, MISCP. This would fall under our Pregnancy Pilates programme.

Contact us today to book your place now!

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Due to our current waiting list, we are unable to accept any new Physiotherapy Patients until January 2020.

Please contact us again in January.

We apologise for any inconvenience caused.