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Pilates One on One

Pilates One on One

Pilates One on One - Pilates is a wonderful type of exercise for improving your core stability. Improving your core stability helps you correct your postural imbalances and significantly improves back pain.

Having Pilates One on One sessions allows you to exercise according to your needs, your specific posture-type and can address your muscular imbalances and particular areas of tension.

Our Pilates One on One sessions can be scheduled at a time that suits you. These sessions are basically personal training sessions with you and your Pilates instructor.

During a one on one session, your individual needs will be assessed, your health history discussed, and your goals laid out. From the initial session, your posture will be assessed and an individual exercise program will be developed for you to undertake in the subsequent sessions. Individual concerns that can be addressed may include posture, strength, flexibility, specific injuries or chronic conditions.

Benefits of taking our  Pilates One on One sessions are:

  • Personal Private Tuition with a Chartered Physiotherapist
  • Work at your pace and ability
  • Flexibility of scheduling times and session duration
  • Development of a personal Pilates exercise program
  • Reduced Back Pain
  • Release of Tension
  • Firming of Abdominal Area and Strengthening your Core Muscles
  • Improved posture
  • Increased Flexibility


How many sessions should I take?

The number of sessions you should take will be entirely dependent on your particular goals and individual needs. This will all be discussed with your Physiotherapist.

For best results, you should try to schedule sessions minimum once a week.  Learning Pilates and improving along the way also relies on your active participation and practice outside the sessions.

Private Physio-Pilates sessions can be 30 mins or 60m in duration

With our Clinic Director, Deborah Fernandes, MISCP:

30min session: €60 |  60min session: €80


You can start whenever your schedule allows and you can arrange a session with the Chartered Physiotherapist. Contact Us  today to get started on your personal pilates journey.

The first session will be an evaluation session and will last for 1hour. Together with your instructor you can decide what will be the best option to reach your goal: 30min, 45min or 60min sessions.

Can I do Pilates One on One if I am pregnant?

If you are pregnant, you can organise one to one pregnancy pilates session with our chartered physiotherapist Deborah Fernandes, MISCP. This would fall under our Pregnancy Pilates programme.