Pilates for Beginners Pilates for Beginners – With Physiofit Woman Clinical Pilates for Beginners Classes (also available as Pilates One on One Private Sessions) you get introduced to the basic principles of Pilates and begin to learn about how Pilates can improve your posture and core strength. It is important to understand, and practice correctly, the basic foundations of Pilates. When you … Continue reading Pilates for Beginners