Pilates for Osteoporosis Pilates for Osteoporosis – Osteo Physiolates Programme ©: This 6 week programme is aimed at those aged over 50, who are suffering from Osteoporosis, Osteopenia, Osteoarthritis, Ankylosing Spondilitis, back pain or general stiffness. The Pilates for Osteoporosis programme was developed by Deborah Fernandes, a Chartered Physiotherapist in Women’s Health who is also a qualified Pilates Instructor. Classes … Continue reading Pilates for Osteoporosis