Pilates for Osteoporosis
Pilates for Osteoporosis - Osteo Physiolates Programme ©: This 6 week programme is aimed at those aged over 50, who are suffering from Osteoporosis, Osteopenia, Osteoarthritis, Ankylosing Spondilitis, back pain or general stiffness.
The Pilates for Osteoporosis programme was developed by Deborah Fernandes, a Chartered Physiotherapist in Women's Health who is also a qualified Pilates Instructor.
Classes involve postural, strengthening and balancing exercises that will help to increase the health of your bones, muscles and joints.
Let’s get moving, let’s get FIT!