Pilates for Women – Posture & Pelvic Floor Workshop

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The fundamental workshop for any woman who wants to learn about posture and pelvic floor and compulsory if you are new to Physiofit Woman Physiolates Classes.

Can you believe that your posture can actually cause you Back Pain, Sciatica Pain or even Neck Pain?

If you do believe it, you need to do this workshop and if you don't believe it...you really need to attend this workshop!

Some of us recall our parents saying to us “put your back straight” or “mind your posture”. We all know that it is important to have good posture in sitting or standing position and that we need to have "strong" pelvic floor. But what does that really mean? And how can we achieve it?

In this three hour workshop, you will be guided step-by-step on how to achieve optimum posture or what we call the Neutral posture and how to exercise the pelvic floor muscles safely. What you will gain from this workshop is a valuable tool that you can use for the rest of your life to improve your posture, minimise back pain and sciatica pain, reduce stiffness and general joint pain. It is a tool that you can start practicing immediately and the more you practice the better you will get and the easier it will be to obtain the right alignment.

This workshop can be used as a single session or as part of our exclusive Physiolates Programmes for beginners, pregnant, postnatal or post-mastectomy women.

Important Note: No one can join the full Programme unless this fundamental workshop is taken as we use the neutral position throughout the Physiolates classes. This is still valid even if you are a Pilates/Yoga instructor or you have been doing Pilates for many years.

You will learn about the “hunchback”, the “sway back”, the “turtle neck”, the “duck butt” any many other posture imbalances that may be causing you pain and discomfort. Once you identify what type of posture you have you can start correcting it. Improving your posture will have an impact on your physical and mental well-being and on your performance, not just in exercise and sports but in your everyday life.

Not convinced yet? Just watch this video:

Improve your posture, improve your fitness, improve your well-being!

Book online

Workshop Details:


Date: Sunday, 15th September
Time: 10.30am -1.30pm
Location: Kylemore Studio (above Bright Lights)

This is the last WS available if you wish to start our Physio-Pilates classes in Sandyford Community Centre on the 18th September.


Date: Saturday, 20th of September
Time: 10.30pm to 1.30pm
Location: Wexford Clinic

Cost: €125 (Tea/Coffee and snacks included)

What to Wear

Tight fitting t-shirt/top and a pair of leggings.

What to Bring

Bottle of water


Inchicore, Dublin


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Due to our current waiting list, we are unable to accept any new Physiotherapy Patients until January 2020.

Please contact us again in January.

We apologise for any inconvenience caused.