Physiolates Workshops

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The fundamental workshop for any woman who wants to learn about posture and pelvic floor. In this two hour workshop, you will be guided step-by-step on how to achieve optimum posture or what we call the Neutral posture and how to exercise the pelvic floor muscles safely.

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The main aim of our Birth Preparation Workshop is to educate, prepare, and give the necessary support and confidence to couples throughout the pregnancy period.

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Pilates does not just have to be for women. With the likes of Rory McIlroy, Andy Murray, the All Blacks, Welsh Rugby, and some top tier football teams incorporating Pilates into their workout routines there has to be benefits!!!


Do you know that your posture can affect the way you dance?
Take your dancing to the next level!

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Due to our current waiting list, we are unable to accept any new Physiotherapy Patients until January 2020.

Please contact us again in January.

We apologise for any inconvenience caused.