The fundamental workshop for any woman who wants to learn about posture and pelvic floor. In this two hour workshop, you will be guided step-by-step on how to achieve optimum posture or what we call the Neutral posture and how to exercise the pelvic floor muscles safely.
Pilates does not just have to be for women. With the likes of Rory McIlroy, Andy Murray, the All Blacks, Welsh Rugby, and some top tier football teams incorporating Pilates into their workout routines there has to be benefits!!!