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Category Archives: Health Matters

Introduction to Mindfulness

Join us on a introductory session to Mindfulness facilitated by Paula Wade. This is a complimentary session exclusive to Physiofit Woman's intermediate and advanced Pilates participants.  Limited spaces available. Call us on (01) 2932969 or email to book your place. (more…)
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Paediatric First Aid Course

We all know that sometimes things can go wrong and unfortunately with little ones it can go from nothing to something quite fast. Knowing how to react to a situation can help. Such as, how do you do CPR on a baby, on a toddler? How far do you tilt the head? How do you…
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World Physiotherapy Day 2016

Today is the 8th of September. The day we celebrate World Physiotherapy Day and pay tribute to all Physiotherapist who contribute daily in keeping people well, mobile and independent. Under the theme Movement for Health this year's message is "Add Life to Years". (more…)
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