Category Archives: Health Matters

Introduction to Mindfulness

Join us on a introductory session to Mindfulness facilitated by Paula Wade. This is a complimentary session exclusive to Physiofit Woman's intermediate and advanced Pilates participants.  Limited spaces available. Call us on (01) 2932969 or email to book your place. (more…)
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World Physiotherapy Day 2016

Today is the 8th of September. The day we celebrate World Physiotherapy Day and pay tribute to all Physiotherapist who contribute daily in keeping people well, mobile and independent. Under the theme Movement for Health this year's message is "Add Life to Years". (more…)
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Carpal Tunnel Syndrome – Know the facts

Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a very common musculoskeletal disorder that lately has affected a wider group of population. CTS is defined as an entrapment neuropathy, which means that the Median Nerve is compressed and irritated by the tendons of the hand-flexors muscles wrapped by the transverse carpal ligament. This results in pain…
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