Monthly Archives: December 2016

Let’s Move Forward Together in Health and Wellness

Another year just flew by right before our eyes and as I prepare for the new year I reflect on the main events of 2016, the good and the bad so that I can learn with them and move forward in 2017.

A lot has happened but I feel the not-so-positive experiences have made me stronger and helped me re-align

Christmas Injuries: 3 Tips on How to Prevent Them

Christmas Injuries: 3 Tips on How to Prevent Them Christmas is a time for celebrations. It is a time when families get together. People living abroad or in different areas of the country come home and rejoice with their loved ones. There is a lot of festive partying, eating and drinking. What most don't realise…
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