Monthly Archives: March 2016

Lymphoedema – Learn the facts!

March is Lymphoedema awareness month and we want to take this opportunity to explain exactly what it is, when it can occur, how to prevent it and what are the treatment options. First we need to introduce the lymphatic system, which is very important but unfortunately neglected by most of us. The lymphatic system runs…
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Let’s Pranayama

Breathing is a body function that, despite being unconscious and involuntary, it can become conscious and voluntary if we dare to take control of this powerful human technology. “To breath is to live”, says André Van Lysebeth. For a Yogi, to breathe is not enough. If breathing is life, breathing better is to live better.…
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