Monthly Archives: August 2014

Courgette & Mushroom Soup

An easy and delicious low calorie soup! Courgette also know as Zucchini is a summer vegetable so it's in season now! It was one of our slimming clients who shared this recipe with me a couple of years ago. I've shared this with my new clients and friends and they all love it! Try it and…
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Postnatal Back Pain – 3 steps to keep the pain away!

If you have read my last post you probably remember that I said that re-occurrence rates for Pelvic Girdle Pain (PGP) are high. If you are one of “my” mums who attended our Physiotherapy treatments throughout your pregnancy, you would know by now that I would like to see you during your postnatal period. This…
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Bikini-Body: Last Minute Holiday!

July was an absolutely brilliant month for us. We had so much fun with the 4 Facebook competitions we had to celebrate our 6th Anniversary, especially with the Family Photo Shoot voucher from Lima-Conlon Photography. Ciara and Orla made the said competition special as they started a massive campaign on Facebook to get the picture…
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